Acne? A Brief Guide to Solving Skin Problems

Acne? A Brief Guide to Solving Skin Problems

Acne: A Brief Guide to Solving Skin Problems

Main Causes of Acne:

1. Excess Toxins in Sebum
      • Pay attention to your overall gastrointestinal (GIT) health.
      • Evaluate the intake of external toxins (e.g., deodorant, laundry detergent).
      • Consider the impact of hormonal medications and pain relievers.
      • Avoid washing your body and face with harsh alkaline agents.
    2. Pore Clogging
      • Certain foods can lead to puffiness, including milk and kefir.
      • Minimize the consumption of salted and refined foods.
      • Sugar consumption can lead to insulin surges, affecting skin tissue keratinization.
      • Ensure an adequate intake of Vitamin A, a crucial vitamin for skin health.
      • Acne may also result from deficiencies in vitamins B12, B6, and B9.
        3. Hormonal Imbalance
            • Acne can be linked to the activation of DHT, often localized on the forehead, shoulders, and neckline.

          Key Strategies to Improve Skin Health:

          • Avoid all dairy products except for butter.
          • Eliminate sugar from your diet.
          • Cut out refined oils and foods.
          • Opt for a gluten-free diet.

          Supplements to Consider:

          Skin Care Recommendations:

          1. Use gentle cleansers or makeup removers without harmful ingredients that maintain the skin's pH balance: Gentle Cleanser
          2. Hydrate your skin with a rich Moisture Cream.
          3. Protect your skin from the sun by using non-comedogenic, oil-free, fragrance-free, and lightweight sunscreens: Face Sunscreen


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          • Andrii Bozhenko
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