Acne? A Brief Guide to Solving Skin Problems
Acne: A Brief Guide to Solving Skin Problems
Main Causes of Acne:1. Excess Toxins in Sebum
- Pay attention to your overall gastrointestinal (GIT) health.
- Evaluate the intake of external toxins (e.g., deodorant, laundry detergent).
- Consider the impact of hormonal medications and pain relievers.
- Avoid washing your body and face with harsh alkaline agents.
- Certain foods can lead to puffiness, including milk and kefir.
- Minimize the consumption of salted and refined foods.
- Sugar consumption can lead to insulin surges, affecting skin tissue keratinization.
- Ensure an adequate intake of Vitamin A, a crucial vitamin for skin health.
- Acne may also result from deficiencies in vitamins B12, B6, and B9.
- Acne can be linked to the activation of DHT, often localized on the forehead, shoulders, and neckline.
Key Strategies to Improve Skin Health:
- Avoid all dairy products except for butter.
- Eliminate sugar from your diet.
- Cut out refined oils and foods.
- Opt for a gluten-free diet.
Supplements to Consider:
Skin Care Recommendations:
- Use gentle cleansers or makeup removers without harmful ingredients that maintain the skin's pH balance: Gentle Cleanser
- Hydrate your skin with a rich Moisture Cream.
- Protect your skin from the sun by using non-comedogenic, oil-free, fragrance-free, and lightweight sunscreens: Face Sunscreen
- Andrii Bozhenko