Fish oil omega-3 is a dietary supplement that contains essential fatty acids found in certain types of fish, particularly fatty fish like salmon, mackerel, and sardines. Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have numerous health benefits, such as supporting heart health, reducing inflammation, improving brain function, and promoting healthy skin and hair. Fish oil supplements are commonly taken to ensure an adequate intake of these beneficial fatty acids, especially for those who may not consume enough fish in their diet.
