Vitamins For Your Vitality

Your autumn food balance plan to improve your immune system includes:

• Balancing protein, fats, and carbohydrates in your diet.
• Incorporating fresh vegetables and fresh berries, preferably those of red and dark colors.
• Choosing fresh yogurt with no added sugar.
• Including foods rich in prebiotics such as asparagus, artichokes, bananas, and wild rice.
• Incorporating onions and garlic into your meals.
• Adding mushrooms to your diet.

In addition, consider essential microelements and other factors to support your immunity, such as:

• Selenium, which strengthens the immune response to bacterial infections.
• Zinc, which increases resistance to infections and promotes wound healing.
• Green tea extract, garlic extract, curcumin, and Omega-3 fatty acids, all of which support the immune system due to their antifungal and antioxidant properties.

For additional immune support, consider the following supplements:

• Vitamin D, which regulates cellular and humoral immunity (e.g., Biotics Research Bio D Mulsion Forte)

• Omega-3, which supports the immune and cardiovascular systems and improves skin moisture during colder months (e.g., Biotics Research Biomega)

• Vitamin A, crucial for lung health and enhancing the immune response to various infections (e.g., Nature's Way A 3000 IU):

• Vitamin C, which strengthens the action of lymphocytes that combat viruses (e.g., Thorne Research Vitamin C)

• Magnesium, a vital element critical for proper liver function and detoxification, especially important in urban environments with high toxic burdens (e.g., Biotics Mg-Zyme)

Your plan provides a comprehensive approach to enhancing your immune system during the autumn season.

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